The challenges you experience while working from home are different from the challenges of office work. You tend to spend more time in front of your computer to meet your work routine because of your home space distractions. Avoiding all the indoor noise can be difficult. We have some unique tips that will help you concentrate on your work with attentiveness. Making your home office ergonomically perfect is the first step to get a comfortable working environment. Invest in an electric standing desk and an ergonomic chair for your home office to stay active, regardless of the work pressure.
Work from home can trigger your stress since you have many responsibilities to take care of. Your brain can also get tired, and work productivity will go down. While you will get many tips to stay calm and happy when you search online, you may forget to take breaks. You need frequent breaks from your work to be more attentive. Ensure that you take a productive break that helps you to work with dedication.
Studies proved that regular breaks encourage employees to get back to their work seamlessly, avoiding all distractions. Productive breaks are different from the break you generally take between your works. The experts defined that when your brain feels fatigues, shut down your computer and separate yourself from work for a few minutes. It allows your mind to rest and helps you recover from the fatigue you experience from being in front of the screen for long hours.
Follow these 3 simple tips for your work from home:
Organize an ergonomic home office:
A comfortable home office is necessary. A desk that encourages your body movement keeps you more active and healthy at work. So, buy Sit-Stand Workstations with the height-adjustment feature. The height-adjustable desk gives you an option to sit or stand while working. They come in different height ranges and choices to meet your demands perfectly.
Along with a desk, you need an ergonomic chair to sit comfortably. The design of the chair supports the natural curve of your spine, which improves your sitting posture. To get a better result, you can sit according to the ergonomic rules. Sit with your knees bent at a 90-degree angle, keeping your thighs parallel to the floor. Rest your feet flat on the floor, or you can use a footrest.
Plan your break times:
We have talked about productive break time, but you need to plan things accordingly to manage your time better. You can try the Pomodoro Technique that tells you to consider your entire workday and divide it into 25-minute chunks with a 15-minute break after each work set.
You may think that it includes too much break time. But, the technique aims to heal your brain fatigue so that you can concentrate more on your work when the break is over. You are less likely to get distracted when you follow this technique. It helps you feel that you have time for everything.
Stretch your body to release the tension buildup on your muscles and joints. You can follow some desk exercises with simple steps that you can perform easily. Address your health problems and include stretches that solve the issue.
Disconnecting yourself from work in the break time will give you the ultimate rest. Many employees take breaks without leaving their chairs, answering personal messages. But, it is not the ultimate break we are talking about here. Disconnect yourself from the screens and breathe fresh air away from the work zone.
StarErgo electric sit-stand desk frame:
StarErgo supports your remote working choice and helps you build a perfect home office, maintaining working comfort. Our standing desk frame is built with superior craftsmanship and quality materials that will give you a smoother experience. It will move up and down effortlessly, allowing you to change your working position often. You will also get a digital LED memory controller for your customizable setting. The heavier lifting capacity helps you place everything you require on your desk. With desk stability and column stages, you can set a proper desk height for your working comfort. Please check our product pages for more details.